Jamie Lynn Monfelt-siems M.A., LMHP

What is keratosis pilaris?Keratosis pilaris is a harmless skin condition that is often seen in children in adolescents. It is characterized by dry and tiny bumps on the skin, similar to a sandpaper texture. The small bumps usually appear on the face, arms, thighs, or buttocks. However, they are...

Sometimes hair avoids its normal growth path, curls tightly and digs deeper into the skin, piercing its own follicle or surrounding tissue.  It is usually brought on by incorrect shaving techniques and forceful removal of hair on faces, armpits, genital area and legs. The hair grows into the skin...

Natalie Hayden is 34, and a former TV news anchor. When she was diagnosed with Crohn's disease, and it changed her life.  She endured multiple hospitalizations, was taking too many medications to count, and had seemingly constant flare ups. In 2015, she went in for her first surgery.Throughout her...

Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

The New England Journal of Medicine recently published research linking height and coronary artery disease through the study of genetics. Doctors have known since the 1950s about the link between short stature and coronary artery disease, “but the reason behind this really hasn’t been completely...

Although requiring a definite medical diagnosis, leukemia doesn’t show any symptoms in patients suffering from slow growing leukemias. Whereas, the rapidly growing types show general symptoms like frequent infections, vulnerability to easy bleeding & brushes, fatigue and weight loss. The signs...