Katherine M Hatala IMF

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  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• What is a Lactose Intolerance Diet?

  Lactose (milk sugar) intolerance occurs when lactose in the small intestine becomes indigestible. Milk comprises of lactose as its major carbohydrate (sugar). Lactose is also found in dairy products such as yogurt, ice cream, butter and soft cheeses. Causes of Lactose IntoleranceLactase is used in...

• What Are the Treatments for Cold Sores?

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• Protect Your Skin from the Cold Winter Air

  Winter, characterized by cold winds and low humidity, is a nightmare for beautiful skin whether you have eczema, psoriasis, or seborrheic dermatitis. Ella L. Toombs, MD, a board-certified dermatologist and director of Aesthetic Dermatology of Dupont Circle, in Washington, D.C, says that it is a...

• Tips to Overcome Procrastination for Each Type of Procrastinator

  Ever wondered how to overcome procrastination? Well, you have landed on the right page. This article focuses on how to beat procrastination. Each of us procrastinates for different reasons, and we all do it sometimes at least at one stage of our lives. There are six styles of procrastinators...

• What Causes Erectile Dysfunction?

  What Causes Erectile Dysfunction?Erectile dysfunction results from a number of factors. The factors can be physically, mentally or emotionally related. It is a condition that can result in anxiety and stress, since it can affect personal relationships. It is therefore important to understand why it...