Myrtle Lee Alvarez MA, LPC

Recommended Articles

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Treatments for Cataracts

  A cataract is blurring of the lens of the eye. The lens is oval-shaped and mostly consists of water and protein. It is located at the back of the iris and pupil. The lens protein molecules are organized in a way that makes it clear so that light can pass through it to the retina. The focus of the...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...

• What is Psoriatic Arthritis?

  Psoriatic arthritis is a type of inflammation affecting any joint in the body. It occurs in about 15% of patients who have psoriasis. The symptoms of psoriatic arthritis vary from person-to-person.Psoriatic arthritis typically appears in people between the ages 30 years old and 50 years old, but it...

• Sleep Apnea Control May Contribute to Stroke Recovery

  Obstructive sleep apnea, the most common form of sleep apnea, is characterized by repetitive closure of the upper airway during sleep. This closure results in a recurrent cycle of sleep disruption and possible hypoxia. Symptoms include loud snoring, feeling unrested when you wake up, and a general...

• Fitness Options for New Moms

  Robert O. Atlas, MD, O.B.G.Y.N., chair of the department of obstetrics and gynecology at Mercy Medical Center in Baltimore, is of the opinion that when a woman can resume exercise depends on the individual. Some new moms are ready within two weeks while some others may take a month or so to get back...