John Paul PH.D., L.P.C.

Recommended Articles

• What Should I Keep in Mind While Using Antibiotics?

  Antibiotics are life-saving medications for many bacterial infections. Misuse of these drugs may result in developing drug resistant bacteria. Therefore, understanding the use and misuse of antibiotics is very important in preventing antibiotic resistance. There are different types of antibiotics,...

• Fried Foods Aren't as Dangerous as We Thought

  Spanish researchers have found that foods fried in healthier oils, like olive or sunflower oil, may not cause heart disease and premature death. The study was conducted on 40,000 adults who were followed up for 11 years to track the food intake and risk of heart disease. Although the study brings...

• What You Can Expect When Getting Crohn’s Infusions

  Crohn’s disease, an inflammatory bowel disease, triggers inflammation of the digestive tract. This, in turn, can lead to severe symptoms, including abdominal pain, fatigue, persistent diarrhea, weight loss, and malnutrition. While there is no cure for the disease, there are several treatments...

• The Difference Between Headaches & Migraines

  Is A Migraine Another Word For A Headache?When a headache is recurrent, it is usually referred to as a migraine. A migraine is a throbbing headache that remains on one side of the head, but it can be experienced throughout the head as well. Pain can also be experienced around the inner eyes and...

• Chemicals Common in Plastics Might Impact Health

  Plastics are abundantly used in most everyday life purposes. They are used in the majority of daily foods consumed like soft drinks, packaging trays, frozen ready-meal trays, and in very many other forms relating to everyday meals. These plastics are produced from a wide range of chemicals in...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...