Michelle Watson

Plan meals According to research, if some basic nutrients like fiber, omega 3s, calcium, and vitamin D are included in a diabetic's diet it can help in balancing the sugar levels and managing weight loss. This calls for a perfect planning of a diabetic meal to achieve success. Eat every 3 hours and...

Diagnosis and treatment of insomnia can be a daunting task, especially for the affected individuals who have limited knowledge about the disorder. Among the various treatments that have been recommended by specialists, one of the most effective is light therapy.Light therapy prescribed by a...

If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

IntroductionPituitary dwarfism, also called growth hormone deficiency, is a medical condition wherein the pituitary gland does not produce sufficient amounts of growth hormone. This deficiency often results in children’s slow growth or short stature.An adult with pituitary dwarfism has an average...

An ovarian cancer diagnosis is devastating. But if the diagnosis comes during family planning or even while thinking about having kids, it can bring up concerns about future fertility. Although being diagnosed with ovarian cancer and receiving treatment can affect the ability to become pregnant,...

IntroductionLou Gehrig's disease is a neurodegenerative disorder that affects the brain and spinal cord. It is also called as amyotrophic lateral sclerosis or ALS. It is a progressive disorder that leads to the loss of voluntary muscle control in the body. This disorder often affects the...