Fred Bernabe

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  The pass went way off course, and the hockey puck went flying down the street. James Cameron and another boy went sprinting after it, determined to reach it first. Hockey sticks in hand, they raced to chase down the puck. Breathing heavily, they reached it at the same time and began to struggle for...

• Wife with Multiple Sclerosis Gets Surprise of a Lifetime

  Suffering from a chronic disabling disease shouldn't get in the way of love. Though things might get a little bit more challenging, love is love. There was romance in the air for Laura on her 10 year anniversary. Little did she know that her husband had put a lot of time and effort into making the...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Over-the-counter medications for COVID-19

  With over 2,118,790 people in the world having the COVID-19 virus, more than 535,270 cases have recovered. That means 25% of the confirmed cases. We can consider these statistics on a positive note, individuals infected with the virus can heal.But how? There are different ways on how to manage a...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• What Is the Xiphoid Process?

  Introduction The xiphoid process is the smallest part or structure of the breastbone. The structure is made of cartilage at birth, but tends to develop into a bony structure when an individual reaches adulthood. It is situated from where the lower ribs are attached to the breastbone. The pointed end...