Charisse Monique Gibert MA,MED,ND,LLPC, NCC

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• What Are the Key Characteristics of Genital Herpes?

  Genital herpes is caused by the herpes simplex virus. There are two types of HSV: HSV-1, which mostly causes cold sores, and HSV-2, which mostly causes genital herpes.Some cases of genital herpes may also be caused by HSV-1. This sexually transmitted infection is quite common among the adult...

• Gabapentin: Abuse, Withdrawal, and Overdose

  Most holistic addiction centers use gabapentin in one form or another to help their patients deal with addiction. However, many patients have started to abuse this drug after prolonged exposure during the course of their rehab process.Gabapentin is usually available in the form of tablets and has...

• What are the Different Types of Seizures?

  Seizures vs. Seizure DisorderA seizure is described as an abnormal electrical activity that occurs in the brain. Normally, neurons (also called brain cells) flow in an organized manner on the brain’s surface. However, when there’s an excess of electrical discharge, a seizure occurs.Seizures can...

• Rate of Inflammatory Bowel Disease Jumps 15% in Industrialized Countries

  Every year, around 600,000 Americans are diagnosed with inflammatory bowel disease (IBD), a group of chronic, inflammatory disorders that vary in root cause and degree of inflammation. Crohn’s disease and ulcerative colitis are two of the most common inflammatory disorders that affect the lining...

• What You Need to Know About Liposuction

  What is it?Liposuction is a cosmetic surgery done to remove the excess fat in specific areas of the body. It is a common and well known surgery which had been done throughout the world for decades.This surgery can be done in both males and females. Liposuction removes excess fat over the thighs,...