Sally V Benner MA LPCC

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  Jock Itch is a fungal infection that itches, irritates, infects and inflames the outermost layer of skin. Application of antifungal cream helps control the infection and aggressively eliminates the fungus. But there are people that are frequently exposed to risk factors that attract the infection....

• What Is a Pleomorphic Adenoma: Is It Dangerous?

  Introduction The salivary glands produce saliva, which keeps the mouth moist, helps digest the food, and prevents the rapid decay of our teeth. The salivary glands are small in size and are located around the inner lining of the mouth, cheeks, and lips. Many diseases from cancerous tumors to...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• What are Canker Sores?

  Canker sores are small, painful ulcers that develop in the lining of the mouth. These are one of the most common mouth ulcers, and the sores make eating difficult. Studies show that about 20% of the population suffer from these painful sores. Canker sores are classified into simple and complex...

• Super Foods to Save Life

  According to many scientific studies foods including quinoa, broccoli, beans, and almonds can be categorized as super foods that prevent diseases and increase longevity. Foods like these contain some powerful substances that may help to prevent diseases and improve overall health. As experts put it,...

• Sweet Potato Nutrition

  A sweet potato is an underground tuber which grows on the roots of a certain plant that is scientifically known as Ipomoea batatas. Sweet potatoes are very rich in beta-carotene, which is important in raising vitamin A levels in the blood. Sweet potatoes are nutritious, high fiber foods that have a...