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• Reclaiming the ‘C’ Word

  Michelle Raphaella Fredman is a 25-year-old columnist, teacher and self-proclaimed travel addict coming from Cape Town, South Africa. She is also a cancer survivor.Fredman was born to Canadian mother and a South African father. She grew up in London, butat the age of 10, her family moved to Cape...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• What is Ondansetron Used For?

  IntroductionOndansetron helps in blocking the actions of the various chemicals (one of which being serotonin) in the body, which mostly lead to triggering of vomiting and nausea. Hence, we can say that Ondansetron is used for preventing the instances of nausea and vomiting which could have been...

• Treatments for Insomnia: Do I Need a Sleep Study?

  What is insomnia?Insomnia is the condition where one lacks sleep or finds it hard to fall asleep. This condition can become when the sufferer cannot concentrate, becomes irritable and appears depressed. When an individual suffers from insomnia for at least a month, the doctor might suggest cognitive...

• Can Physical Therapy Treat Multiple Sclerosis?

  Physical therapy (PT) is vital in the rehabilitation as well as conservation of important functional abilities for somebody with multiple sclerosis. Since multiple sclerosis varies from individual to individual (and the disability progresses over time), it is essential for a physical therapist to...

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...