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Recommended Articles

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• 5 Tips on Living with Heat Rash

  Heat rash is also called "prickly heat" or "miliaria". Most children can get it, although it can also happen in adults. Heat rash is a condition that can cause discomforts, especially for people living in the tropical, hot, and humid environments. Heat rashes are sometimes accompanied by several...

• Talk Therapy Is Essential for Fibromyalgia Patients

  Approximately 30 percent of those with fibromyalgia have depression, mood disturbances, and/or anxiety. When their mental state surrenders to their physical state, physical pain gets stronger. It is essential to seek a counselor, psychiatrist, or psychologist to help improve some of fibromyalgia's...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Cankles: Causes, Treatments and Exercises

  IntroductionCankle is known to be a common occurrence in women. Cankle appears when the ankles tend to thicken and the calf appears to merge along with the ankle. This appears to be quite an embarrassment to both men and women and they feel very uncomfortable about their feet and...

• What Are the Medications that Can Treat Pleurisy?

  Pleurisy is the inflammation of the pleural membranes that line your lungs and the inside of the chest wall. It is a very painful condition that is often exacerbated by deep inspiration. Most patients with pleurisy present a sharp, stabbing-like pain over one side of the chest that aggravates while...