Rita Brake M.A. LMHC

Recommended Articles

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• Tips for Preparing Nursing Staff for Natural Disasters

  “Always be prepared” is a well-known Scouting motto. For medical professionals, especially for nurses, this motto rings particularly true.  Since nurses are often referred to ‘as the most trusted professionals in healthcare’, patients will often turn to them for help and advice on anything...

• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

• What Are the Types of Bipolar Disorder?

  What is bipolar disorder?Bipolar disorder is a mental illness characterized by extreme mood swings. The mood swings can be extremely high or low. They can last a few hours, days, weeks or even months. The mood swings consist of mixed emotions both of extreme happiness or extreme depression.Bipolar...

• Study Shows Parkinson’s and ALS are More Common in White Collar Jobs

  Parkinson’s disease is a progressive illness of the brain that affects ability to move because it causes the muscles to lose control. Early signs of Parkinson’s include tremors, difficulty in walking and even just standing, speech alterations, movements, stooped posture, and changes in...

• What is Stress?

  All of us have faced it at some time or the other, but what is it? Why and how does our body respond to it? Why is it not good for us? How can we control it?Stress is the word that refers to the overload of things that we find it difficult to manage in our life. This is a real challenge for our mind...