James W. Ellermeyer LPC, NCC

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  Strep throat is particularly common among children, and can be easily recognized from its symptoms. However, some of the symptoms of strep throat are often confused with those of the flu, therefore, it is important to figure out if your child is infected.Common signs and symptoms of strep throat...

• Health Benefits of MSM Supplements

  What is MSM?MSM, or methylsulfonylmethane, is an organic compound containing sulfur, which has been used for improving the functions of the immune system, lowering inflammation caused in the body, and restoring healthy tissue.MSM has biologically-active sulfur, which is the fourth most plentiful...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Everything You Need To Know About Physical Therapy

  Physical therapy has been implemented since antiquity. Don’t panic though, if you are among those in the dark about the treatment therapy. Here is a summary of everything you need to know about physical therapy:(i) Your home exercise program is very vital.  You can always consult your physical...

• Benefits of an Oatmeal Bath for Skin, Hair, and Health

  What is an oatmeal bath?For those who think that oatmeal is something that can only be taken for breakfast, think again. A long time ago, various healers have suggested the use of oats aside from just providing sustenance and relief from constipation. Oats have been recognized to contain...

• What to Know Before Using Berberine

  What is berberine?Berberine is an alkaloid compound extracted from several different plants. It has anti-inflammatory, antibacterial, and immune-boosting properties, and has been used in traditional Chinese medicine for the treatment of various ailments. Berberine is effective when it comes...