Amber Keltz MA, ALC, NCC

Recommended Articles

• What Is Bone Marrow? - Diseases, Symptoms, and Transplant

  What Is Bone Marrow?Bone Marrow is the flexible tissue present in the interior of the bones. Constituting only about 4% of the body mass in the human body, Bone marrow is responsible for 500 billion blood cells every day. It is also a key component of the lymphatic system as it produces lymphocytes...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• The Link Between Rheumatoid Arthritis and Heart Issues

  Rheumatoid arthritis (RA) is not just a painful autoimmune disease that can greatly impact an individual’s quality of life. This disease also comes with some increased risk factors that people should be aware of. RA is associated with increased risk of death that is related to an increased risk of...

• Do I Have Anemia?

  Anemia is characterized by the lack of healthy red blood cells or hemoglobin in the blood. It is a very common condition in teenage girls and women and may also be seen in children and men. Anemia is defined as hemoglobin levesl less than 12g/100ml in women, and less than 13.5g/100ml in men. There...

• 7 Ways to Reduce Stress if You Have IBS

  IBS factsThe ‘irritable’ in irritable bowel syndrome is in itself an indicator of the nature of this is disease. The mix of stomach discomfort and trouble with bowel movement is indeed a cause for anxiety and irritability. It is not clearly known how stress and anxiety relate to irritable bowel...

• What is the Best Diet for Healthy Hair?

  One of the most important things to remember while choosing foods for healthy hair is that changes will be obvious only after some time. In the case of skin, change to a healthy lifestyle would be immediately reflected, while in the case of hair, one will have to wait for weeks and months to see the...