Jonathan Ponder

Recommended Articles

• The Many Uses of Coconut Oil for Your Health

  What is coconut oil?Coconut oil is also known as copra oil. It is a famous type of oil that is used primarily for cooking at many households, which is extracted from the meat of matured coconuts and is usually reaped from coconut palm trees.Coconut oil has several uses apart from being a type of...

• Stanford University's Linebacker Ryan Beecher Must Now Tackle Lymphoma

  There's no doubt that Ryan Beecher is strong. If you want just watch one Stanford University football game, you'll see that and then some. However, he is now going to have to use a different type of strength in his battle against lymphoma.Ryan's storyWhile many had been following Ryan Beecher before...

• How Should I Choose Vitamin Supplements?

  Most of us fall short of meeting our daily nutritional requirements for various reasons. For some of us it is because of the special diet that we have been following. For others it is due to the time limit to choose a healthy and balanced diet. Many develop a nutritional gap because of a poor...

• What is a Mononucleosis Spot Test?

  Mononucleosis is often called the kissing disease. This is a viral infection transmitted through saliva and transferred through kissing. You can also be exposed through a cough, sneeze or by sharing a glass or food utensils with someone who has mononucleosis infection. But this is not as contagious...

• How to Control Your Sodium Levels

  A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...

• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...