Sarah O'keefe MA, PLPC

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  Our digestive system is responsible for breaking down the food we eat. This way, the body is able to absorb all nutrients from food, including water. However, not everything is able to be absorbed or broken down by the digestive system. As a result, these leftovers are excreted as solid waste...

• How Art Can Be Used by Dementia Patients to Make Connections

  For those suffering from dementia, confusion and disorientation can be a daily struggle. They may have short term memory loss or worse, lose their ability to communicate. These side effects are frustrating for dementia patients and can be equally as frustrating for their caregivers and family...

• What Is Literotica?

  Literotica: What is it?Literotica refers to creatively written erotica. The term originated from the website Literotica.com. It features user-submitted erotic stories and poetry. The site's name, Literotica, caught on and has become synonymous for modern erotic literature. Literotica is an erotic...

• What Is the Bariatric Surgery Diet?

  Bariatric Surgery is a type of procedure done by well experienced surgeons with the purpose of reducing weight. It is an operation also referred to as weight loss surgery. Bariatric Surgery is mostly performed on people who are obese.How Is Bariatric Surgery Done?Bariatric surgery is a process that...

• Diabetes Patients at Higher Risk of Suffering a Stroke

  High blood sugar, blood flow problems, and diabetic ketoacidosis are just a few issues that diabetic patients need to keep in mind when managing their illness. But, this list continues to grow as we learn more about the disease.It was recently discovered that those who are struggling with this...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...