Ruth Marie Lemaster

Recommended Articles

• Nurses Being Dubbed as "Baby Whisperers"

  Babies tend to cry a lot, but it is totally normal. Crying is one of the main ways that babies communicate. However, it cannot be denied that constant crying of the baby causes worry and frustration to parents. It may even come to a point wherein parents blame themselves for not being able to soothe...

• What Are Lymphocytes? Low, Normal, and High Lymphocyte Counts

  Lymphocytes are a type of white blood cell produced in the bone marrow. A few lymphocytes enter the bloodstream while some move into the lymphatic system. Having a low or high lymphocyte count can help identify a person's medical condition. Normal lymphocyte counts usually vary from one laboratory...

• How to Prepare for a Laminectomy

  Laminectomy is a procedure where a surgeon removes a part or more parts of your vertebrae or any ligaments on your spinal cord that exert pressure on the nerves. Laminectomy is said to be the most common back surgery performed for disability and pain. The following are some expectations before,...

• Gluten-Free Food Bank Helps Families in Need in Massachusetts

  Celiac disease is a chronic condition caused in the digestive tract, it has an immunological origin characterized by a permanent intolerance to a protein called gluten which is present in cereals (wheat, oats, barley or rye). When the patient ingests foods containing gluten, the lining of the small...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• Foods to Eat with High Vitamin D

  What is vitamin D?Vitamin D is different than other types of vitamins since it is a fat-soluble vitamin. The reason it is different is because the human body can make the most of this vitamin as per the need with exposure to sunlight. Vitamin D is known to act as a pro-hormone, since it has an...