Kathy Shumney LMHC

Recommended Articles

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• The Link Between Alzheimer’s Disease and Obesity

  Obesity has become a worldwide phenomenon. Statistics show that a third of the world’s population is either obese or overweight. Ranked with the most number of obese people, US, China, India, Russia, and Brazil top the list. But, what does this list really tell people? It’s simple—too much...

• Coping with Lupus: The Emotional Side of It

  An extremely difficult diagnosis such as lupus can put you into so many emotional phases. Some of your very first feelings would most likely include frustration, sadness, anxiety, and fear of what’s to come. From that point on, you won’t have as much freedom to do what you want– even the most...

• Should I Opt for Cataracts Surgery?

  Cataracts is a cloudy area in the lens of the eye that blocks the light entering the eye, thus affecting vision. Surgery is one of the most common options to treat cataracts and improve vision. It is performed by an ophthalmologist and in most cases, is an outpatient procedure. Cataracts is an eye...

• High-Fat Diet Linked to Increased Risk of Breast Cancer Across Generations

  New findings may improve the understanding of how breast cancer develops, and help people learn how to work towards prevention.When a person is told that they have breast cancer, it is common for them and their loved ones to want to know what caused the disease. Unfortunately, nobody knows the exact...

• Knee Pain: Physical Therapy for Knee Pain

  The knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...