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• How to Travel with Crohn's and Colitis

  People with irritable bowel diseases such as Crohn's Disease or Ulcerative Colitis are often very apprehensive at the thought of trying to plan even a moderately traveled trip, whether by car, train, bus, plane, or cruise or charter ship. However, just because there are some concerns to keep in mind...

• Are Vitamin Drinks Beneficial for Your Skin?

  Vitamin drinks, or beauty beverages as they are commonly known as, are touted as one of the best recipe for glowing and youthful skin. It is more like a powerful purifying and perfecting solution for the skin. In the past years, a number of products claiming to have ‘functional benefits’ for...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• What is the Bird Flu?

  Bird flu is a viral infection in birds. It is also known as avian flu or avian influenza. Different strains of this virus are seen infecting birds, the latest being H5N1. It is a highly pathogenic virus and may spread from birds to mammals including man. The virus may cause death in many of the...