Marcie P Brooks LPCC

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

When the BRCA1 gene mutation was found by scientists supported by the National Cancer Institute to be hereditary predisposition to breast cancer, it was a major breakthrough; however, for many years, researchers have found themselves puzzled by the BRCA1 gene. Its ability to cause breast and ovarian...

It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

Most people today are interested in finding the best and most effective ways to keep them healthy. Everyone around has become health-conscious and wants to know more about the easiest and most effective ways to overcome health-related issues and enjoy a happy and healthy way of life.The Cabbage soup...

Dermatologists are experts when it comes to helping people of all ages, including newborns, maintain a healthy skin, hair, and nails. If it is your first time to visit a dermatologist, knowing what to expect can help you prepare better. It is important to have regular dermatological visits to...

Fecal leakageFecal leakage is when the person is not able to control bowel movements. Thus from the rectum the stool leaks out at unexpected times. In women it is more common and also in elderly in both male and female it is common. Many people who experience this feel embarrassed and reluctant to...