Dr. Tracy Elizabeth Wester M.D.

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• Why You Should Exercise During Pregnancy

  Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...

• Assessing the Effectiveness of Lupus Treatment

  Lupus is an autoimmune disease affecting multiple systems of the body. It is a very unpredictable disease with periods of flares and remissions. You will never know when you might get a flare-up and worsen the symptoms.Although there is no definitive cure for lupus, the symptoms can be successfully...

• Are Food Allergies and Birth Months Linked?

  Finnish researchers reported that food allergies in children are linked to the season they were born in. In a study conducted on 6,000 children born between 2001 and 2006, about 1,000 were tested for sensitization for food allergens until they reached4-years-old.Results of the study, published in...

• Natural Laxatives That Work: Best Natural Laxatives

  What is a natural laxative?A laxative can be in the form of a food, drink, oil, and compound. It may not necessarily be medication only. A laxative induces bowel movement and loosens the stool. If the source is natural, then it is considered as a natural laxative.In constipation, the bowel movement...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• What If I Refuse to Vaccinate My Baby?

  What are vaccine exemptions?There are state laws that establish compulsory vaccination for school children both studying in public and private schools as well as daycare facilities. However, certain exemptions may be offered for religious and personal or conscientious reasons in some states. What...