Julie Channell-smith LCSW

Lyme disease is a nasty infection that anyone can catch by being bitten by a tick. These ticks are most active during the summer and spring. Not all ticks carry the disease; only the ones infected with the bacterium Borelia burgdoferi will give you Lyme disease. Borrelia burgdorferi will be injected...

Battling cancer is just that - a battle. To make it through once is an incredible feat, but one Virginia Beach woman survived the terrible condition three times. Now, she is starting a support group so other women can have the incredible outcome she had as well.Lynne's storyUnfortunately, most...

When you are diagnosed with a chronic illness, or a temporary illness, you should eat properly and maintain a healthy diet. Difficulty in swallowing, nausea, bloating, lack of appetite, and many more symptoms add to the difficulties when you are sick. Eating the right type of food is very important,...

Everyone knows Kristen Johnson from her hit role in the 90’s sitcom Third Rock from the Sun which ran from 1996 to 2001. However, some might also know her from her other exploits, like writing the book Guts: The Endless Follies and Tiny Triumphs, where she shares her battle against substance...

Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...