Donna Hardy LPC

Recommended Articles

• 32-year-old with Cystic Fibrosis Raises Millions for Research

  32-year old Emily Kramer-Golinkoff has accomplished more in her life than most people can say. Though she was diagnosed with a life-long debilitating disease as an infant, she has refused to let the fate she was dealt with drag her down. This young woman is the founder of a non-profit called Emily's...

• How Do High Cholesterol Levels Affect the Heart?

  How Do High Cholesterol Levels Affect the Heart?Cholesterol is not that bad for our body – it has several important functions and is needed in moderate amounts. This compound is required to make new cells in the body, protect neurons, and also produce hormones. But when the amount of cholesterol...

• Managing High Fever In Children

  Most of the time, a fever doesn’t indicate a serious problem. However, it can be alarming and frightening if a child’s body temperature increases dramatically. Oftentimes, fever is the body’s way of fighting infections. Although not all fevers need treatment, a high fever can make children...

• What Causes Petechiae?

  What is petechia?The definition of petechia falls under the category of hemorrhaging. A petechia, or more commonly used in Latin plural, petechiae, are microscopically small dots which appear beneath the skin surface in red, brown or purple color. We refer to them in plural because they are barely...

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Dietary Guidelines to Manage Fibromyalgia

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...