Whitney Nichole Criss M.S.

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Creating a Better Body Image

  Dieting, scale obsession, and unhappiness with our body begin at a young age. We are bombarded with perfect, airbrushed models on TV, in print and on billboards. We see the latest and greatest gadgets to lose weight, get a thin waist, make our hair thicker or silkier, keep our skin young and soft...

• What is Cupping Therapy?

  Cupping therapy is a traditional medicine followed in ancient cultures for relieving pain and other symptoms using cups placed on specific positions on the skin to create suction. The reduced pressure under the skin helps to draw and hold the skin under the cup. Experts in this alternative therapy...

• Gout Complications

  Any medical problem left untreated can have devastating consequences. With gout, most people affected may experience a single gout attack that comes with severe pain in the affected joint. Soon thereafter, the symptoms may go away for weeks and even months, and the individual may forget about...

• The Most Essential Nursing Skills

  Committing life and limb to the treatment and well-being of others is no small feat; it requires dedication, patience, and lots of love for fellow neighbors, whether they’re family members or complete strangers. While doctors and specialists may frequently perform life-saving, emergency...

• Dehydration in Infants: What are the Causes, Symptoms, and Treatment?

  Dehydration is a condition that occurs when the body has lost more water than the amount that it has taken in. A baby’s body is made up of 75 percent of water. Every day, your baby will lose some amount of water from the body due to crying, sweating, urination, bowel movements and even with...