James Estes NP

Recommended Articles

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Wrigley Field Comes Under Fire After Cubs Fan Sues for Violating Disabilities Act

  David F. Cerda has been wheelchair-bound ever since he was 10 years old. This was caused by muscular dystrophy. Muscular dystrophy is a disease that affects the muscular and skeletal system by weakening the muscles and causing the loss of muscular mass. Mutations or abnormal genes in the muscle...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• Does Ketogenic Diet Help to Manage Epilepsy?

  It has been noted in many people that symptoms of epilepsy reduce with fasting. Ketogenic diet is helpful in maintaining the metabolism, including fasting. With ketogenic diets, the body produces a good amount of ketones, which is why it is in the name Ketogenic, meaning generating ketones. Ketones...

• Diabetes Patients at Higher Risk of Suffering a Stroke

  High blood sugar, blood flow problems, and diabetic ketoacidosis are just a few issues that diabetic patients need to keep in mind when managing their illness. But, this list continues to grow as we learn more about the disease.It was recently discovered that those who are struggling with this...

• Autism and Romance: Finding Love on the Spectrum and Online

  Anyone who has a loved one with autism will find this article to be a burst of sunshine. Finding love is difficult for anyone and for those on the autism spectrum, the challenges might be greater.  Some people assume a person with autism is unable to form a romantic relationship. To appreciate...