Hebe Bustamante LCPC

Recommended Articles

• How to Tell if You Have a Sleep Disorder

  Excessive sleepiness seems to be increasing among people, according to a report by the National Sleep Foundation. In recent a poll conducted by the organization, 20% of Americans reported to have under six hours of sleep on average. This figure was just 13% in 2001. “This is basically because of...

• Minneapolis Reporter Inspired to Help Children with Crohn's Disease

  TV reporter Sonya Goins was diagnosed with Crohn's disease in college and has had more surgeries than she can count. She lives with the pain of her autoimmune disorder every single day and yet is known to others as having a tireless mixture of gratitude and grit.Goins and Mark Baker worked together...

• The Most Common Misconceptions About Lupus

  IntroductionLupus is a chronic autoimmune disease. It is a complex disease characterized by inflammation and many other symptoms. In lupus, the body's immune system attacks its own healthy tissues and causes inflammation and swelling. It also damages other organs in the body. People with lupus tend...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• Is Meningitis Contagious?

  Caused by bacteria and viruses, meningitis is an inflammation (swelling) of the protective membranes covering the brain and spinal cord known as the meninges. The inflammation is usually caused by an infection of the fluid surrounding the brain and spinal cord. It can develop as a result of injury,...

• What Is Farro: Health and Nutrition Benefits

  What is farro?Farro an ancient wheat grain, which is also called as emmer. It has been eaten for thousands of years around the world. Its scientific name is Triticum turgidum dicoccum. It is found in a number of Mediterranean, Middle Eastern, and Ethiopian restaurants.Farro was a popular grain among...