Dr. Juan R Cruz M.D.

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• Health Benefits of Rutabaga

  What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Nurses on Strike: An Ethical and Financial Conundrum

  Over the past few years, nursing staff in hospitals, clinics, and care centers around the world have been the subject of labor disputes, protests, and strikes with increasing frequency, and with justifiable reason. As efforts are being made by hospitals towards implementing a value-based payment...

• Fitbit Looks into Inventing New Device to Detect Sleep Apnea

  Fitbit is an industry that is designed to help people track their progress to becoming healthier. Their products are easy to use, connect to devices like a smartphone, and help the wearer track their steps, heart rate, and much more. This convenience helps people to know where they need to push...

• Doctors Recommend Pneumonia Vaccine to Celiac Disease Patients

  Disorders in the immune system can cause abnormally high or low activity of the immune system. It is also known that celiac disease is an autoimmune condition. This disease is a severe genetic condition. It means that the antibodies start attacking the body instead of fighting off infections such as...

• How is Lyme Disease Diagnosed?

  Lyme disease is primarily diagnosed through an analysis of the symptoms, although blood tests are also sometimes used.What to keep in mind when diagnosing Lyme diseaseThe bull’s eye rash is usually the most prominent symptom of Lyme’s disease, and a visualization of this rash is usually...