Heather R. Chruch LLPC

Recommended Articles

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...

• Is It Possible Extra-Virgin Olive Oil Can Help Preserve Memories?

  An increasing number of research studies are turning their attention to the way that diet affects the brain. Studies on gut flora have linked depression and anxiety to the complex system of microorganisms that live in the gastrointestinal tract. Certain fruits and food groups have been found to...

• Pins and Needles: Types, Causes, and Treatment

  Feeling your hands and feet going numb is a very normal condition that most of us experience at some point or the other. It is a feeling when one cannot feel any sensation in the affected parts of the body. In most cases, numbness or the feeling called ‘pins and needles’ occurs due to a...

• Vitamin D Can Reduce a Child's Risk of Becoming Obese

  Higher levels of vitamin D in newborns may reduce the risk of obesity in childhood, as it is linked to better sensitivity to insulin, according to  a study presented at the Obesity Society's 28th annual scientific meeting in San Diego. Susanna Y. Huh, MD, MPH, a doctor at Children's Hospital Boston...

• This Dietary Change Can Benefit Those with Crohn's Disease

  Crohn’s disease affects the body’s gastrointestinal tract, usually but not always in the intestines. All along the GI tract, countless bacteria and microorganisms live and thrive from the time that a person turns one or two years of age. The relationship between this community of...

• What Are the Symptoms and Treatments for Bronchitis?

  Bronchitis, or the inflammation of the bronchial tubes, affects the amount of oxygen reaching the lungs. Inflammation of the lining of the bronchial tubes causes phlegm build up in the airways. Coughing spells and breathlessness are characteristics of this condition. Bronchitis is divided into two...