Odetta Smiley PSYD, LPC, CCMHC,MAC

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

Alzheimer’s disease is heartbreaking, and any suggestions or help is welcomed. There is no cure for Alzheimer’s and only a few medications are available for patients to ease the symptoms of the disease. It is a given that proper nutrition supports your brain and body function, plus vitamins and...

Treatment for cervical cancer may remove or destroy the cancer cells. Thus, treatment can be stressful and exhilarating at the same time. When you finish the treatment, you might be relieved afterwards but it is also hard not to think and worry whether the cancer might come back. The recurrence of...

If you have MS, then you understand what it is like living with an unpredictable condition. Managing MS can challenging enough individually, let alone having to worry if your child will get MS. This is understandable as it is only natural to want the best for your child. If you plan on having...

The two most important things needed for healthy looking hair are shine and luster. The outermost layer of the hair provides ample protection to the inner layers. The presence of oil in the outer layer of the hair reflects the light making it look shiny. But when the hair is dry, the outer...

What is a diaper rash?A diaper rash is a type of skin irritation that occurs around the thighs, buttocks, genitals, or abdomen. The affected part of the skin usually looks red and may look like it's scaled or burned. Diaper rash is commonly seen in infants and young children, although it can also...