Amanda Budde BA

Recommended Articles

• Anxiety Increases the Risk of Heart Attack

  As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...

• Behavioral and Emotional Meltdowns in Children with Autism

  Parents of children with autism sometimes need to deal with physical and/or emotional outbursts. They could be out-of-control aggressive episodes which include screaming, shouting and crying. They may escalate into kicking, lashing out, and even biting.These episodes are not ‘temper tantrums’,...

• One Step Closer to a Cure: New Developments in Parkinson’s Research

  Parkinson's disease is a neurodegenerative disease that affects a lot of people worldwide with an estimated figure of about 1 million in the United States alone, according to the National Parkinson’s Foundation. Despite the sheer amount of support available for patients as seen in the dozens of...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Running for Celiac Disease

  High School Students Plan 5K to Raise Awareness Towards Life-Changing DiseaseRunning is a fantastic way to stay healthy.  It can also be a great way to give back to the community. Charity runs are a popular and many organizations are using them as a way to raise money and awareness for their cause....

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...