Esma W Dennis BS

Recommended Articles

• What to Expect During Your First Trimester

  For women, being pregnant is very exciting time. However, not all women experience pregnancy in the same way. Some  women experience discomfort from the onset of pregnancy while other women feel great and are glowing. Pregnancy is a roller-coaster- different for every woman, and a time where we...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Why Clinical Trials Are Essential for Advancement in Ovarian Cancer Treatment

  Women who have ovarian cancer need to understand that the best hope for improved screening methods and more effective treatments lies within their participation in clinical trials. Research is the cornerstone of improved medical advances, but work needs to be done at every level and for every stage...

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Digital Recording in Skills Lab Helps Nursing Students Learn

  According to a study, using a digital recording as a learning and teaching method improves learning in a skills laboratory.Ingebjørg Strand and colleagues studied how nursing students think about, react to and learn from the digital recording. The assessment was done on first-year level students...

• Shortness of Breath and Panic Attacks

  A panic attack is the most well-known symptom of a panic disorder. Oftentimes, panic attacks come unexpectedly and are usually accompanied by various frightening physical sensations, including hyperventilation or shortness of breath. They are sudden periods of intense fear and anxiety. Panic attacks...