Jennifer Ingram LCSW

There are a number of triggers that can cause eczema flare-ups. Most patients will identify these on their own and possibly take steps to avoid them. However, whether diet can cause eczema flare-ups is still a bone of contention.For a long time, it had been held as an unprofessional myth or...

Hashimoto’s thyroiditis is an autoimmune disease, wherein the immune system turns against the body's healthy cells. In people with Hashimoto’s disease, their immune system attacks the thyroid gland. The thyroid gland is a small gland located at the base of the neck just below the Adam's apple....

Metabolic syndrome refers to the presence of several conditions, including high blood pressure, high blood sugar levels, abdominal fat, and elevated cholesterol levels, which increases the risk for heart disease and stroke. The risk of serious diseases increases considerably with any of the...

Many cancer patients suffer in silence, with the public being largely unaware of the different types of cancer and how they affect patients. Most people obviously know that cancer is well, a bad thing, but there is a lot of nuance and important information that is lost on the common citizen. Most...

How Can I Lower Cholesterol Levels?Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we begin, please remember that cholesterol...

For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...