Shelly Hughes LMHC

Recommended Articles

• Sweet Potato Nutrition

  A sweet potato is an underground tuber which grows on the roots of a certain plant that is scientifically known as Ipomoea batatas. Sweet potatoes are very rich in beta-carotene, which is important in raising vitamin A levels in the blood. Sweet potatoes are nutritious, high fiber foods that have a...

• Health Benefits of Echinacea

  What is echinacea?As one of the most powerful herbs, Echinacea has been widely used for a variety of reasons. From the plant's roots to its petals, it is said to hold all kinds of nutrients that are beneficial for the human body.Echinacea has been traditionally used as a Native American remedy for...

• Anti-Acne Diets

  Acne is a condition that causes the skin surface to develop several bumps. Often, these bumps occur on the face, shoulders, back, and neck. It’s believed that acne is triggered by changes in the body’s hormonal structure, and that’s why it is highly prevalent in children and teens going...

• What are the Risks to a Cholecystectomy?

  A cholecystectomy is often performed to remove gallstones. This usually causes pain and complications within the bile duct and gallbladder. There are also risks associated with this procedure. Laparoscopic cholecystectomy is usually safe and heals quickly. This involves the insertion of a small...

• Do Raspberry Ketones Promote Weight Loss?

  What is Raspberry ketones?Raspberry ketones are compounds that create the unique aroma raspberries project. These ketones are used in foods and cosmetics for enhancing flavor and aroma in the product. The extracted ketones from the berries contain a large amount of phenolic compounds that help to...

• How Does a Patient's Surgeon Influence Breast Cancer Treatment Decisions?

  When a patient is diagnosed with breast cancer one of the first treatment options is to remove the affected tissue, typically through a mastectomy. In addition to a mastectomy, a patient may also undergo chemotherapy in order to eradicate traces of the disease that may remain or have spread beyond...