Timothy Brown BA, CADC

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  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...

• Leukopenia: Symptoms, Causes, and Treatment

  What is leukopenia?White blood cells (WBCs) are an important part of the immune system, which is why they are called as "fighter cells". There are five different types of white blood cells (WBCs) in our body. They are neutrophils, eosinophils, basophils, monocytes, and lymphocytes. Each type of WBC...

• What Are the Symptoms of Pancreatic Cancer?

  Pancreatic cancer is one of the most common cancers in the country, and is seen in both males and females at equal rates. Based on the location in the organ, pancreatic cancer is classified into two major types – exocrine pancreatic cancer and endocrine cancer. Exocrine cancer affects the part of...

• What Is Heat Rash: Get the Facts

  A rash is a general term used to refer to any visible outbreak of the skin. Heat rash also known as "prickly heat" refers to a condition of the skin that comes as a result of the blockage of sweat ducts. This is a condition that happens when the sweat ducts cannot excrete the sweat. Once these pores...

• Understanding Metabolism

  Gary Lewis, MD, Robert Gerszten, MD, and colleagues from Massachusetts General Hospital have tracked more than 200 small molecules in blood that can be considered the metabolic signatures of fitness. These small molecules are the end products of metabolism, during which, the body converts sugars,...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...