Zachary Whaley LPC, LISAC

Recommended Articles

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• Reasons Why You Need a Colonoscopy

  Colonoscopy is a procedure that evokes mixed reactions amongst most adults. Most people don't look forward to the preparation for a colonoscopy, much less the procedure itself. But improvements in the procedure in recent years have led to most people not having a terrible experience. It is of...

• Treatments for Ingrown Hairs

  Ingrown hairs hide in raised mounds of inflamed follicles appearing externally as acne, like reddish protrusions or sacs with transparent tips filled with pus and blood. They are painful to touch and create a burning sensation on the affected skin. You see them on your face, neck, pubic area, legs...

• Can You Feel the Symptoms of Sepsis?

  Sepsis can be classified as a secondary illness which occurs as the body's reaction to a certain infection. Our body has its own capacity to fight a number of infections, germs and diseases through our immune system. Sepsis is also known as blood poisoning or septicaemia, and can lead to extreme...

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• What Is a Plantain?

  A plantain, also known as a plátano in Spanish, is closely related to a cultivar of dessert banana. In general, a plantain is classified as a vegetable, just like other fellow tropical products, such as yams, sweet potatoes, taro, and potatoes. Like a banana, a plantain, too, belongs to the...