Mary Elizabeth Boerjan LMSW

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• What is the Impact of High Blood Pressure?

  What is High Blood Pressure?High blood pressure is a condition whereby an individual’s blood vessels become strained due to high pressure by the blood flowing in them. It’s a dangerous condition not because it has any negative side-effects on its own but because of the potential health problems...

• What to Expect After Gastric Bypass Surgery: Results

  Gastric bypass surgery is a method that can help an individual to lose weight by means of changing how the stomach and small intestine deal with the food consumed. After surgery, the stomach is much smaller than before. In addition, the food eaten will no longer pass into some regions of the stomach...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• Lyme Disease and Multiple Sclerosis: What Is the Link?

  Multiple sclerosis and lyme disease have similar symptoms such as fatigue, dizziness, and numbness of the hands and legs. Although they share similar symptoms, these diseases are quite different in nature from each other. Lyme disease: what is it? Lyme disease is the result of a tick bite. The tick...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...