Elizabeth A Bernhardt PA-C

Recommended Articles

• Why Children Should Avoid Energy Drinks

  The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

• Survivors and Soulmates

  “Every 3 minutes, a woman learns she has breast cancer. She is a mother, a daughter, a sister, a friend. I am that woman. Every 13 minutes, a woman dies of the disease. I will not be that woman. I will survive.” This is a message by writer and fashion stylist Meredith Gray in the documentary...

• What Is Cholera: Get the Facts

  Cholera is a very dangerous disease, which is caused by the bacterium called Vibrio cholerae. Someone infected with cholera experiences painless and watery diarrhea. Due to continuous diarrhea, one is likely to develop dehydration which can result in death. Many people who get cholera happen to...

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• Mistakes to Avoid After Lupus Diagnosis

  Lupus is a chronic inflammatory autoimmune disease where the immune system targets healthy organs and tissues of the body mistakenly. All organs of the body can be affected including the brain, skin and even blood vessels. The signs and symptoms of lupus often last longer than six weeks when a...

• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...