Ms. Kristina Lee Young LMSW

According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...

In May of 2016, Katie DeMasi graduated from the University of Delaware with a Bachelor of Science Degree in Nursing. The young woman already had a job lined up as a registered nurse at NYU Langone Medical Center in New York City. She had picked out her scrubs and spent a few of her summer days...

Indigestion, also known as heartburn, is a common term used to describe the discomfort or pain felt in the upper abdomen just below the ribs. It is not a disease. It is merely a symptom and it can be just another symptom of many digestive problems. The main complaint of those who experience...

It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

Miliaria is the other name for heat rash. Once you have the condition, you will experience some symptoms where most of them appear on the skin. It is believed to affect most children but is an infection that affects all ages.For children, heat rash is caused by underdeveloped sweat ducts that are...