Pilar Zambrano LPC, ACS

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• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• The Problem of Late Diagnosis for Girls with Autism

  More and more research continues to show that females with autism are getting the short end of the stick. Autism has frequently been thought of as a disorder that affects mostly boys. As it turns out this way of thinking is leaving many girls underdiagnosed and stuck in the shadows. Every year more...

• What Are the Causes and Symptoms of Rocky Mountain Spotted Fever?

  This bacterial disease was first identified in the Rocky Mountains, but is also found in the south eastern part of United States, Canada, Mexico, Central America, and South America. The potentially fatal disease is spread by the bites of wood ticks or dog ticks. Spring and summer seasons see a...

• Amazing Health Benefits of Pumpkin

  Today, pumpkin is used in a variety of ways to flavor coffees, soups, rice, and deserts and even made into smoothies and slurpies. It is widely known for its wide ranging health benefits as it contains more antioxidants than most foods and also packs more nutrition per serving, thereby providing you...

• Can High Blood Pressure Benefit Those with Ovarian Cancer?

  Ovarian cancer is the most fatal of all reproductive cancers that women face. Fewer than half of the women diagnosed with ovarian cancer will survive more than five years after their diagnosis, leading to over 152,000 deaths each and every year. Cancer research programs are constantly trying to find...

• Cervical Cancer Defined

  The cervix connects the uterus and vagina. The endocervix is the part of the cervix that is closest to the uterus while an ectocervix is nearer to the vagina. Most cases of cervical cancer begin in the cell at the transformation zone. This zone is where the two main types of cells in the cervix...