Scott Russell Emerick M.A., LMFT

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• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• Health Benefits of Rutabaga

  What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...

• What is Non-Small Cell Lung Cancer?

  Non-small cell lung cancer (NSCLC) is named as such because the cancer cells are bigger and more prominently visible compared to the smaller variety. You find them strengthening the outer lining of the trachea, and bronchi, presenting the first surface of contact with air streaming into the...

• What to Expect in Laminectomy and Spinal Fusion

  Decompressive laminectomy is done to release pressure exerted on the roots of the nerves found on the lower back. The condition is mostly brought by old age. There are, however, other reasons your surgeon may suggest surgery. These include herniated discs, traumas, and tumors. In case you are going...

• Hypnotherapy as an Effective Treatment for Fibromyalgia

  There exists a group of people in the world who are in a state of constant and chronic pain. These individuals, suffering from a disease called fibromyalgia, are frequently experiencing bouts of musculoskeletal pain, alongside several psychological symptoms that stem from said pains. Those that...

• 6 Helpful Tips for Good Eye Health

  Nutrients for good visionMany studies have show that nutrients, like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to prevent eye disorders associated with aging.Some foods that may help to maintain eye health include:...