Cecil Osterdock BA, BHRS,CM

Recommended Articles

• Rheumatoid Arthritis: Exercises to Avoid

  Life can be difficult for someone with RA, for sure. The pain and stiffness you feel during flare-ups are only part of the difficulty. Trouble sleeping, stress, worry, fatigue, and isolation can add to the troubles one has to deal with. While it is true that certain exercises and movements can help...

• 5 Tips for Living with Osteoporosis

  5 Tips for Living with OsteoporosisFor some people, an osteoporosis prognosis can appear like a fatal blow to their life. However, things aren’t hopeless as they might seem! Being in a position to adjust to the condition can really be helpful in getting you used to the condition. Osteoporosis...

• The Link Between Mononucleosis and Multiple Sclerosis

  For anyone suffering from Multiple Sclerosis (MS), one of the most frustrating parts of the disease is not knowing how, why, or when the disease began. Many patients with multiple sclerosis have had the disease and not known about it for years, others have had it diagnosed right out of the blue....

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Why We Should Not Define Autism in Terms of ‘Deficits’

  Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects communication and behavior. It is characterized by challenges with communication, social interaction, and repetitive behaviors. These challenges involve impairments in social reciprocity and in the use of verbal and...

• Does My Diet Raise My Risk for Appendicitis?

  Many people pay little to no attention to the appendix. In fact, the appendix is probably the least studied organ in the body. The case can be confirmed by the fact that even in today’s highly advanced doctors and scientists, they still do not know the exact role of the appendix.The Role and...