Luz Esperanza Alvarez MS,OTR

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• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Amazing Health Benefits of Quercetin

  What Is Quercetin?Quercetin is a type of powerful flavonoid which is mostly found in plant foods that possess a lot of health benefits. The plants which contain this flavonoid are tomatoes, broccoli, green leafy vegetables, and berries. Quercetin has innumerable health benefits. It can reduce the...

• How to Find the Best Botox Provider in Your Area

  Botox, also known as botulinum toxin, is continually rated as one of the top non-surgical procedures for both men and women. Followed by hyaluronic acid treatments and hair removal treatments. As we age, our skin becomes drier and loses collagen and elastin which gives us that youthful appearance....

• What Is Lou Gehrig's Disease?

  IntroductionLou Gehrig's disease is a neurodegenerative disorder that affects the brain and spinal cord. It is also called as amyotrophic lateral sclerosis or ALS. It is a progressive disorder that leads to the loss of voluntary muscle control in the body. This disorder often affects the...

• What Are the Options for Preserving Fertility After Ovarian Cancer?

  An ovarian cancer diagnosis is devastating. But if the diagnosis comes during family planning or even while thinking about having kids, it can bring up concerns about future fertility. Although being diagnosed with ovarian cancer and receiving treatment can affect the ability to become pregnant,...

• What Is Pituitary Dwarfism?

  IntroductionPituitary dwarfism, also called growth hormone deficiency, is a medical condition wherein the pituitary gland does not produce sufficient amounts of growth hormone. This deficiency often results in children’s slow growth or short stature.An adult with pituitary dwarfism has an average...