Kristin L Waterfield M.A., L.C.P.C.

Recommended Articles

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• Influenza B: What You Need to Know

  Influenza Influenza, also commonly called as the flu, is a highly contagious respiratory infection caused by viruses, particularly influenza A or influenza B. These viruses usually infect the throat, nose, and lungs. Although the flu causes mild symptoms in most people, it can also cause severe...

• What Conditions Increase Your Risk of Congestive Heart Failure?

  Heart failure, or congestive heart failure, is a chronic condition that indicates the inability of one’s heart to sufficiently fill with blood or distribute adequate amounts of blood to the entire body.Heart failure usually occurs in individuals with advancing age. However, anyone can develop the...

• Home Remedies for Bedbugs

  What are bedbugs?Bedbugs are insects that usually live in beds and feed on human blood. Aside from mattresses, bedbugs can also survive on other surfaces and spaces, such as rugs or carpets, dressers, luggage, sheets, sofas, or couches. Among the different bedbug species, Cimex hemipterus...

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What to Avoid if You have Gout

  For centuries, gout has been considered a disease that affected the wealthiest individuals who could afford to consume meat, seafood, and alcohol. Gout is caused by crystals of uric acid that are formed within the joints of the body, which scratch and irritate surrounding tendons and bone. Uric...