Raana Fryer Azad MS

Recommended Articles

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Weight Watchers May Be Worth a Shot

  Patients who were obese or overweight, when referred to Weight Watchers, lost two times more weight compared to those who were treated by doctors, according to a study published in the journal, Lancet. In this study 772 overweight or moderately obese participants were assigned to two groups – one...

• The Many Benefits of Cayenne Pepper

  What is cayenne pepper?Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. Some of other names that are used to refer to it include Guinea spice, cow horn pepper, aleva and bird pepper. The word Cayenne comes from the city...

• Treating Lyme Disease

  Lyme disease is a nasty infection that can progress to a chronic debilitating disease with life-threatening complications if left untreated.Lyme disease is transmitted through the bite of a four-legged tick, which is also known as the deer tick or the bear tick. The tick has to be in the nymphal...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• What Are the Signs and Symptoms of Thyroid Cancer?

  Cancer of the cells in the butterfly shaped thyroid gland at the base of the neck was not a common disease in this country. However, as of late, the number of reported cases of thyroid cancer has increased over the years. These glands are very important, as they produce hormones that regulate the...