Debra Jeanette Folkerts APRN

Recommended Articles

• Health Benefits of Kefir

  Introduction of KefirKefir is denoted as the antidote used since ages for all the modern illnesses. Kefir is a creamy cultured dairy product which has some really amazing benefits for the overall health of the body such as healing a leaky gut.Kefir has a refreshing, slightly sour flavour quite...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Is Diabetes a Lifelong Condition?

  For the normal functioning of our bodies, most of what we eat is broken down during digestion into glucose. Glucose is sugar that is the source of energy for our cells and organs. Glucose is transported throughout the body via the bloodstream. Insulin is a hormone that is secreted by the pancreas,...

• How Nurses are Fighting the Worldwide Opioid Crisis

  For many chronic pain sufferers the only thing that brings relief are prescription opioids. The trouble with opioids is that they are inherently addictive, and it can be difficult to wean long term patients. A 2014 NIH journal article estimated that the number of people addicted to opioids worldwide...

• Breast Cancer: Signs, Symptoms, and Diagnosis

  Breast cancer is the second most common cause of cancer related deaths in women. If breast cancer is diagnosed early, you are more likely to have a better outcome. So, it is always best to know the common signs and symptoms of breast cancer. Most women suffering with breast cancer may not show any...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...