Elizabeth Jendra

Recommended Articles

• Cough Medicine for Cystic Fibrosis

  Medications for cystic fibrosis can help control the mucus in the lungs and keep the lungs’ normal functioning as much as possible. What is Cystic Fibrosis?Cystic fibrosis is a genetic disease known to affect the cells that make mucus, digestive fluids, and sweat. Usually, these fluids are thin...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• Healthcare Providers Employ Creative Means to Fill Vacancies

  With the nationwide shortage of human personnel in the occupation of nurses, it is proving increasingly challenging to secure services and labor to fill vacancies in healthcare parastatals. Establishing hospitals, health and research center face significant difficulty in recruiting nurses to work....

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Can My Sleeping Habits Influence the Development of Migraines?

  Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...