Raymond Spears M.S.

Recommended Articles

• What is Fetal Alcohol Syndrome?

  Fetal alcohol syndrome refers to the birth defects that result from exposure to alcohol during pregnancy. Excessive consumption of alcohol during pregnancy may result in the child developing physical deformities, mental conditions, behavioral issues, and learning disorders. The symptoms of fetal...

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• Minneapolis Reporter Inspired to Help Children with Crohn's Disease

  TV reporter Sonya Goins was diagnosed with Crohn's disease in college and has had more surgeries than she can count. She lives with the pain of her autoimmune disorder every single day and yet is known to others as having a tireless mixture of gratitude and grit.Goins and Mark Baker worked together...

• Treatments for Testicular Cancer

  The testes are paired male sex glands located below the penis, held in place by a thick spermatic chord and enclosed within the loose folds of scrotal skin. These glands produce sperms (the male sex cells) and testosterone (the male sex hormone), both fuel the sex drive and contribute to...

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• How Can I Get Rid of Stretch Marks?

  Stretch marks are pink or purple streaks that appear on the skin, especially in the abdomen, thighs, upper arms, and back. This is very common in pregnant women, but may also be seen in people who gain weight, or a sudden growth during puberty. The color of the marks may gradually fade to white or...