Rebecca Mason LICDC-CS

Recommended Articles

• Your Stress Can Trigger Another Heart Attack

  According to a new study, survivors of a heart attack who get angry easily and are stressed out will have increased chances of another heart attack. In this study, about 50% of the heart attack survivors who had very high scores for anger and stress on the psychological tests had a fatal or...

• How to Explain Lupus Using "The Spoon Theory"

  Last year, lupus was brought into focus once again after singer Selena Gomez announced that she had it. It was a blessing in disguise because if it weren't for her, a lot of people wouldn't even know that this illness even existed.Systemic Lupus Erythematosus (SLE) is the most common form of lupus....

• How are Varicose Veins Diagnosed?

  Blood from body organs is transported to the heart via blood vessels, or veins.  Organs use oxygen to function, and they discharge blood that has been used that contains waste products like carbon dioxide. The veins then take the blood to the heart and back to the lungs, where the carbon dioxide is...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Do Ingrown Hairs Only Form Due to Shaving?

  Ingrown hairs are an aesthetic nightmare, causing not only social isolation but emotional distress and recurring pain, besides constantly burning skin. It effects a good proportion of the population, and people scramble to pinpoint the medical and non-medical remedies to cure themselves of this...

• What Is an Outgoing Introvert?

  What is an outgoing introvert?Sometimes, an outgoing introvert show traits or features of an introvert, but certain things just don’t resonate with them, which can be seen in other extroverts. You may not spend time alone on weekends and would like to spend time out with friends. You may also have...