Bonnie L Hotz M.ED., LPC

Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

Bird flu is a viral infection in birds. It is also known as avian flu or avian influenza. Different strains of this virus are seen infecting birds, the latest being H5N1. It is a highly pathogenic virus and may spread from birds to mammals including man. The virus may cause death in many of the...

Nausea and vomiting are medical conditions and terms that describe the symptoms of other underlying diseases and illnesses. Various conditions like stomach infections, food poisoning, motion sickness, migraines, intestinal infections and more could cause nausea or vomiting to occur. In some cases,...

The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

Odds are, everyone has heard the name Bret Michaels, especially if they were born in the late 70's and early 80's. For those who haven't heard of him, Bret Michaels is an American musician better known for his role as frontman and vocalist for the popular glam metal band, Poison. Born in 1963,...

There are many healthcare providers who can diagnose and treat diabetes. While most people may see a primary care doctor if they start having symptoms of diabetes, other physicians and specialists can also help monitor the condition.Doctors who treat diabetesThe following are doctors and specialists...