Stephen Cerckia M.A.

What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

What is Fibromyalgia?Fibromyalgia is a kind of a medical disorder that is characterized by widespread musculoskeletal pain, which is also accompanied by issues of mood, memory, sleep, and fatigue. The symptoms of fibromyalgia usually begin after physical trauma, surgery, psychological stress, or any...

 1. Standing hamstring stretch...

OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

It's surprising that those make their living helping people are at a higher rate of on-the-job-violence than prison guards or even police officers. Statistics from 2016 state that 70% of healthcare workers were affected by violence, out of all professions in the United States. In fact, workers who...

What is Chemotherapy?Also called chemo, this is a treatment with cancer killing drugs, which can be given by mouth or intravenously wherein it is injected into the veins. The medication then travels through the bloodstream to reach the cancer cells, which are based on most parts of the body. Not all...