Staci Lindsay MA, LCPC

Recommended Articles

• Exercise Can Benefit a Child's Academic Abilities

  A new review of studies shows that physical activity and exercise may help children to perform better in academics. According to the researchers physical activity improves the functioning of the brain and enhances thinking skills by increasing blood flow and oxygen to the brain cells. Exercise also...

• What are the Side Effects of Cataract Surgery?

  Cataract is a disease which makes an eye lens to appear cloudy, thus reducing the eyesight. A normal eye lens assists in focusing light onto the retina for clear and undistorted image appearance. When a cataract forms in the eye, it makes images appear blurred and distorted. Although cataracts can...

• Cystic Fibrosis Stories: Stronger Because of their Scars

  Scars are a fact of life for those suffering from Cystic Fibrosis (CF). From ports to transplants and pacemakers, most people with CF have at least one scar. Not to mention, the dark circles under their eyes from exhaustion and fatigue. Living with CF is tough; it can be draining both mentally and...

• 5 Tips On Lowering Your Blood Pressure

  There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to make the appropriate lifestyle changes to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the...

• PTSD Linked to Greater Risk of Developing Lupus

  Post-traumatic Stress Disorder (PTSD) is a condition that develops if a person has experienced a highly traumatic event in the past like an accident or a sexual assault. Most people, if faced with a traumatic event, find it difficult to forget for some time. They are disturbed by bad memories and...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...